Stress, the lack of time to cook, coupled with the sedentary lives of many people, has made the number of overweight and/or obese individuals significantly increased in recent years. In fact, there are studies showing data that obesity has outperformed cigarettes as a cause of cancer. To avoid getting to the extremes of having a lot of pounds on top of it, when you realize you’re starting to get fat, it’s time to put a solution to the problem before it goes any further. As a remedy, taking baking soda to lose weight and reduce your belly can be helpful.
Ways to take baking soda to lose weight and reduce your belly
Over the years, losing weight becomes more difficult due to hormonal changes occurring in the body. Therefore, it is important that you take care of your diet and that you practice physical activity on a regular basis from a small age.
And this goes beyond aesthetic reasons. By losing weight and removing excess fat from your body, you’ll be drastically decreasing your chances of developing certain conditions such as diabetes, cardiovascular problems, or even the chance of having a heart attack.
In order for you to achieve your purpose, taking baking soda to lose weight and reduce your belly is a very good option. This ingredient allows to alkalize the body, soothes acidity, improves digestion and helps to lose weight effectively and healthily. Best of all, it is a cheap and easy to find product in many supermarkets.
Here are 3 combinations you can make with baking soda to get the most out of this ingredient.
Sodium and lemon bicarbonate
This union is fantastic for reducing acidity, strengthening the body’s defenses and accelerating metabolism. As a result, because of this stimulation, fats are burned more quickly.
See 1/2 glass of water, juice of 1 freshly squeezed lemon and 1 tablespoon of baking soda. Take the mixture on an empty stomach about 15 to 20 minutes before breakfast.
You can repeat this method for 3 days, stop 1 and start treatment again.
Baking soda and vinegar
Mixtura 1 cucharada de bicarbonato de sodio, 1 vaso de agua templada y 2 cucharadas de vinagre de manzana. Bebe la mezcla por las mañanas entre 10 o 20 minutos antes de tomar el desayuno. Ingiere este preparado por 7 días y para durante 1 semana.
Bicarbonato de sodio, limón, canela y menta
Since it carries more ingredients, of the three sodium bicarbonate alternatives that have been presented to aid in weight loss, it may be the most tasteful.
You should mix the juice of 2 freshly squeezed lemons, 2 tablespoons baking soda, 1 sprig of cinnamon, 2 glasses of water and some fresh mint leaves. Make the preparation the night before and place it in the fridge. The next day, have a glass as soon as you get up and another in the middle of the afternoon.
Important: The data in this article does not replace consultation with a healthcare professional. Before starting any treatment, see your trusted doctor if it is right for you. Keep in mind that each organism is different and may react in a different way than mentioned.