The fastest way to lose belly fat with this simple drink that can be made in minutes. In addition, to lose abdominal fat, it is recommended to eat a healthy diet and do physical activity on a regular basis, so that it is possible to burn the accumulated fat, improve the cardiovascular system and increase metabolism, causing the body to spend more energy. during the day and night, thus favoring the loss of abdominal fat.
In addition, it is interesting to invest in natural thermogens, such as green tea, for example, as they speed up metabolism and have a diuretic effect, reduce fluid buildup and remove abdominal fat more quickly.
If you are one of those constantly struggling to burn that stubborn abdominal fat, this amazing drink will be your miracle savior!
You can make this drink yourself, and its ingredients are cheap and you can buy them at the nearest store or at the market.
Cynthia Sass, the woman she invented, claims that after 4 days of regular consumption of this water, she can lose 9 pounds and reduce the size of her waist to 4 inches.
- fresh ginger
- fresh mint leaves,
- 1 cucumber
- 1 lemon
- 8 1/2 cups fresh water (use filtered water or you can use bottled water –
- a 250 ml cup).
- Initially, wash the lemon, cut it in half and remove the seeds.
- Each half should be cut into thin slices and placed in a container of water.
- Let them stay that way for eight and a half hours.
- Do not peel lemon or juice in the water.
- Then peel the cucumber and cut it into circles and then place it in the water.
- Take 8-12 fresh mint leaves, wash them and add them to the mixture.
- Peel the ginger and grate it into the mixture.
- Then stir the mixture, cover the bowl, place in the refrigerator and leave overnight.
How to take:
The next day, drink cold, brazen water every time you’re thirsty. Before you pour it into a glass, you can filter it. You should consume it for 4 days in a row and you will see the results.
‘Brazen’ water contains no calories and only water (8 cups a day) helps you lose weight, while the other ingredients increase the fat burning process and help you lose abdominal fat. Source of the article (healthy food | health advisory group).